Tag: bariatric

To all the Diets I’ve Tried Before

As I adjust to my new lifestyle post bariatric surgery I find myself also settling into a new way of looking at the food I eat. As mentioned in a previous post, dieting and tracking calories, protein, sugar etc. all used to have a very negative connotation for me. Now – in the post op bariatric life I rely on reading nutrition labels and … Read More To all the Diets I’ve Tried Before

Favourite Foods from the Pureed Diet Phase

As I prepared for surgery I did a lot of research on different foods I can eat during the liquid, pureed and soft diet phases of the post bariatric surgery recovery. Pinterest had a few ideas that were helpful and this cook book is extremely informative: The Complete Bariatric Cookbook and Meal Plan. If you are new to cooking for yourself and struggle with … Read More Favourite Foods from the Pureed Diet Phase