Sourdough Bread: A series of fortunate events

Here in Ontario, Canada we are well into our third lockdown and unfortunately the worst wave of the COVID-19 pandemic. Most people ventured into homemade bread making during the first lockdown over a year ago. Me, I’m a little late to this game. This weekend I had my first attempt at making sourdough bread and … Read More Sourdough Bread: A series of fortunate events

To all the Diets I’ve Tried Before

As I adjust to my new lifestyle post bariatric surgery I find myself also settling into a new way of looking at the food I eat. As mentioned in a previous post, dieting and tracking calories, protein, sugar etc. all used to have a very negative connotation for me. Now – in the post op … Read More To all the Diets I’ve Tried Before

First Month Post Op Struggles

I’ve been struggling this weekend to find the creativity and motivation to write about some vulnerable topics like family support and stigma around surgery. I really want to do these topics justice and my head is not in the game. Instead this weekend I’ve been feeling a lot of the frustrations and post op struggles … Read More First Month Post Op Struggles

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