Welcome Back Old Friend

There are at least 3 saved drafts of blog posts dating back to June of 2021. I know the last year has been extremely difficult for most people in this world and I too have had my share of ups and downs. Looking back, I really only see the ups which is an important step … Read More Welcome Back Old Friend

Sourdough Bread: A series of fortunate events

Here in Ontario, Canada we are well into our third lockdown and unfortunately the worst wave of the COVID-19 pandemic. Most people ventured into homemade bread making during the first lockdown over a year ago. Me, I’m a little late to this game. This weekend I had my first attempt at making sourdough bread and … Read More Sourdough Bread: A series of fortunate events

To all the Diets I’ve Tried Before

As I adjust to my new lifestyle post bariatric surgery I find myself also settling into a new way of looking at the food I eat. As mentioned in a previous post, dieting and tracking calories, protein, sugar etc. all used to have a very negative connotation for me. Now – in the post op … Read More To all the Diets I’ve Tried Before

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